care can reduce stressful hospital visits so you can
spend more time together.
eaten by purchasing food directly from growers. Sustainable foods offer din ers a wide variety of choices when it comes to food, just as
long as it's in season. This not only includes fresh fruit and vegetables, but also meat, cheese and other dairy products, nuts and even
Local food is more nutritious and an added benefit when you eat farm-to-table is that sustainably-raised food simply tastes better.
day of each month for these
health-minded talks, which are
held at eight UH locations. The
next Health Matters talk on
August 10 is "Benefits of Farm-
to-Table and Sustainable Foods."
Getting sustainable products
means they are at their peak
when most abundant and the
least expensive. Think about it,
produce can be picked when it
is ripest and has the most nutri-
tional value because it does not
have to travel far to reach the
consumer.
Chef John Selick, CEC and
Ashley Rickard, RD, LD
Jennifer Miavitz, MS, RDN, LD,
CNSC
Jeremy Lisy, Green City Growers
Chef Joseph Matteucci and
Greg McClain
Chef Lynn Savanick and
Shawn Cooper, RD, LD
Chef Sheron Ranasinghe and
Rebecca Hakenson, RD, LD
Lynann M. Colella RDN, LD
UH Richmond Medical Center*
Trudie Burrell, Heinen's
Hospitals
space is limited and reservations
are required. To register, call
216.767.8435 Monday through
Friday between 9 am and 5 pm
Matters.
health concerns are as unique as
their body. As a woman, how you
take care of yourself has a huge
impact on your future, affecting
everything from your ability to
have children to your risk of heart
disease.
HealthMatters.